Health
Flu Season Is Picking Up: Here's What You Need to Know
This flu season, the U.S. has seen a sharp rise in cases, with an estimated 7.5 million so far. A new strain, influenza A variant K, emerged after the seasonal vaccine was developed.Even though the vaccine isn't a perfect match for this new strain, experts say it's still your best defense against severe illness, hospitalization, and death. If you do get sick, effective treatments are available, and accurate testing is key to guiding your care.
Does high-fat cheese reduce the risk of dementia?
A 25-year Swedish study of nearly 28,000 people found that regular consumption of high-fat cheese and cream was associated with a lower risk of dementia. This challenges current Alzheimer's prevention strategies, especially since an estimated 6.7 million older Americans have the disease, a number expected to double by 2060.
Be careful about the flu in New York.
The flu is still spreading in the US, and this week, New York State saw a record number of cases. Dr. Darien Sutton from ABC News noted that while Christmas might slow data updates, the New York State Department of Health's numbers show this flu season is unusual.
The number of obese people in the US could double.
For a while now, doctors have used Body Mass Index (BMI) to tell if someone is obese. BMI uses height and weight to estimate body fat. But new research suggests that BMI alone might seriously underestimate how many adults in the US are obese. If we consider body fat and overall health when defining obesity, the rate could jump from 40% to over 75% of US adults.
The US now has an approved oral weight loss medication, marking a big change in how obesity is treated.
With 100 million people dealing with obesity, previous treatments relied on injections. While these injections worked well, many people didn't use them because of a dislike for needles and the high cost. Now, the FDA has approved an oral version of Wegovy from Novo Nordisk, which is the first of its kind.
Feeling stressed and needing to chill out? Here are some practical tips.
In today's world, work, life, and constant information can really pile on the pressure. If this goes on too long, both your mind and body will feel it. Dealing with stress isn't about running away from it; it's about learning to live with it. You can use some proven methods to manage things, find moments of calm in your busy day, and look after yourself.
High-Risk Industries for Depression, Causes and Response Guide
Alright, let's break down this whole depression thing in America. It's a big deal, way more folks there are dealing with it compared to other places. It's not just one thing causing it, but a mix of stuff from society, their surroundings, and personal pressures. So, we really need to know why it's happening and how to deal with it.
Dark Chocolate: Your Go-To Energy Boost for Workdays
U.S. professionals often struggle with morning grogginess and afternoon slumps—common energy dips that slow down workdays. Dark chocolate, with its all-natural ingredients, offers a targeted way to fight fatigue and recharge, no need to rely on sugary energy drinks. Pick the right product and use it wisely, and it becomes a practical tool for staying productive on the job.
Should you drink eight glasses of water a day?
The 8 glasses a day myth has persisted for decades, but this one-size-fits-all rule doesn’t work for everyone. Experts emphasize that healthy hydration depends on age, gender, and lifestyle—mindlessly chasing the quota can even harm health .
The Nighttime Challenge: Nyctalopia Explained & Its U.S. Impact
Ever struggled to see road signs after dusk or fumble through a dim movie theater? That could be nyctalopia—night blindness—a symptom, not a standalone disease, caused by faulty adaptation to low light. Our eyes rely on rod cells in the retina to make rhodopsin, the pigment that captures faint light. When those cells fail, the dark becomes a blur.